Improve Your Memory With Your Food

Food and Your Brain

What you eat has a direct relation with the functioning of your brain. By eating the right foods, you can improve your memory, boost your intelligence, increase your emotional stability, and keep your mind young.


Eat your greens

Our parents always told us when we were growing up that we needed to eat out vegetables and had to eat enough fruit. Everybody knows that what you eat is very important for your health. Not only for the body, but also for the brain. So you can improve your memory by eating the right food.


The right food.

The right nutrients will give your brain the power to think more quickly, giving you a better memory, and giving you far better concentration and emotional balance.

Nowadays however, it is increasingly difficult to make sure that the foods you are eating are the right ones. The reason for that is all of the food processing that takes place today. Many of the applied ingredients in the foodstuffs are, without a doubt, bad for your brain. Experts advise you look at the ingredients listed on the package.



What (not) to eat.

When a product presents over seven different ingredients you should not buy this product. You are the most sure of having healthy food when you cook with only plain products like greens, potatoes, pastas, rice or meat prepared at home.


Seven Tips To Improve Memory With Your Food.

  1. Increase Your Water Intake. The blood in your body consists of water for 83%. This transports nutrients to the brain (and the rest of your body) and drains away toxins.

    Water is essential for your brain’s functioning to assure mental alertness and good concentration. A slight dehydration will cause your brain to function considerably below its potential and capacity.

    Advice: drink at least 2 liters (84 ounces) of plain water and other liquids like fruit juices and also unsweetened ice-tea (no artificial sweeteners, sugar, caffeine or alcohol)…

  2. Eat In Moderation. Eating less helps you to live longer. A lifestyle with everything in moderation gives you control over weight with a positive effect of decreasing risks of heart diseases, cancer and keeps obesity away!

    So besides what you eat, also how much of it is of prime importance…

  3. Essential Fats. It is essential to improve your memory by providing your food with specific fats.

    One form of Omega-3 fatty acids, DHA, found in fish, makes up a large portion of the brain. This will stimulate a healthy emotional balance and positive mood….

  4. Antioxidants. Food and oxygen are used in your body and brain to produce energy. As a result of this process, free-radicals are produced. A proper quantity of these free-radicals rid the body and brain of harmful toxins.

    However an excessive amount of it becomes toxic and can cause the damage of your body, brain function, and memory as a result.

    Vitamin C, Vitamin E and beta carotene hold back the production of free radicals.
    Advised foodstuff to obtain antioxidants: Blackberries, Cranberries, Strawberries, Broccoli, Red bell peppers, Cherries, Avocados, oranges, Brussels Sprouts, Beets, Plums and Kiwis…

  5. Protein, Carbohydrates and Good Fats. Improve your brain and memory and also your body health with a proper balance of proteins, good carbohydrates, and good fats in your food.

    Eating simple carbohydrates such as sweet snacks, causes a brain slow-down by the fast raising blood sugar level.

    Proteins like lean meat, eggs, cheese, soy and nuts added to your meal or snack prevents the fast absorption of carbohydrates and balances blood sugar levels…

  6. Create Your Own Plan To Improve Your Memory By Foods. Making and following a plan to eat healthy to support your brain and memory is an important step in your new way of living. Use a shopping list to help you choose only the food you really need.

    Below, we give you some suggestions for your shopping list. You’ll find these foods healthy, low in calories, and covering all off the powerful ingredients you need:

    • Tomatoes, red peppers, strawberries, cherries, raspberries;
    • Small portions of bananas and peaches, yellow peppers;
    • Blueberries and plums;
    • Mandarins, yams and oranges;
    • Green vegetables like peas, broccoli and spinach. Also cauliflower and Brussels Sprout;
    • Fish, Poultry, Meat (lean beef and pork), Eggs, Tofu and Soy products, Beans and lentils, nuts and seeds (walnuts!);
    • Red and yellow peppers (much higher in Vitamin C than the green ones);
    • Avocados, extra virgin cold pressed olive oil, olives;
    • Water, green or black tea…

  7. Plan to have healthy snacks on hand. If nibbling on things helps you through the day, aim for a balance of carbohydrates, proteins and fats, just as you do for your meals.

    When on the road it is a good advice to take your memory good foods with you in snacks. Thus the temptation of buying candy bars at the petrol station is kept away from you…



Non-food tip: Exercise and Breathe Deeply.

A healthy body is fundamental for a healthy brain and improvement of the memory. Even a half hour walk each day will exercise your body (and your brain) and will increase the flow of oxygen to your brain. Plan a daily exercise.

Yes! I Want To Improve My Memory
Just By Some Easy Changes In My Behavior And Simple Daily Exercises

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